Premium Beautiful - It's a foundation lingerie creating a perfect and well-balanced posture. Ensure that you can achieve immediate desirable results safely without medication and operation.


Here are few facts on Premium Beautiful:

• Cut based on the body's three-dimensional design using stereoscopic infrared rays for absolute precision and delicacy. It help blood circulation and metabolism creating complete synergy with the human body.
• Excellent in absorbing sweat and allowing air circulation. It ca be washed with ease while retaining its durability over time.
  
• Can be stretched in all directions, its 36o degree elasticity fully acccomodates the body's activity without losing any of the original shape.
• The infrared rays help improve the elasticity and firmness of the breast while promoting their development.
  

Interested to know more on this product?
Feel free to contact me: iwed_rsd[at]yahoo[dot]com

Premium Beautiful, it's a living wonder to be explored.

ya Allah...

takdirku diberi dugaan diusia sebegini...
tetapkan semangatku, ketabahanku...
demi menghadapi demam campak ini...

(^^')

serius, dah tua bangka baru kena...x seswai~~
tapi at least, i get plenty of MC. nice. super nice.
but super delay in works.. (*-*)

who cares~~ (at least for now)

lets enjoy the off day on the working days~~~

\(^0^)/

Yeay... My friends and I is off to Melaka satg. Kinda 'plan-gamble-->blasah la nanti' of trip. Na sangat cuti-cuti M'sia. Macam2 idea was in the list at first, tapi memandangkan macam2 komitmen, we decided to go for something close by and Melaka is picked since minah lagi 2 orang tue, dah lama a.k.a xpenah tgk bandar Melaka baru~~ kekeke..

Wish our safe trip, pergi dan pulang. Will definitely share the experience

Can't wait to have *pinky to show her talent again.. (dah sengal setting yg pelbagai on *pinky)

p/s: I am supposed to bring my famous puding roti, tapi cam x sempat na bake je ni.. lalala.. @_@

Well, apparently, masih ramai yang tidak faham konsep. It is not a literally a 'yeay! saya akan kurus' kinda concept. It is more on to reduce the intake of unnecessary food. The 'unnecessary food' here is not junk food, carb, xtra calories food, etc. It is more to, makanan yang kita makan, apabila sebenarnya, kita tidak perlu makan pada waktu itu.

Have you ever experienced a sleepless night followed by a day when no matter what you ate, you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.

Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness, explains Michael Breus, PhD, a faculty member of the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full. Source: WebMD

So, why we are tempted to eat padahal, xder la lapa pon. (perut mintak nasik). This is due to, in this particular case, GHRELIN. When this hormone is produce, it will triger all our sences, making our senses, much more alert to food. We will become too teruja with food because ghrelin 'told' the brain that 'I'm Hungry!'. So, as our body works with the instruction from the brain..duh.. we will do lah.. as instruct by our dear brainy..

LEPTIN in the other hand, works the other way around. It tells your brain, 'I'm full'. So, definately you won't want to eat right?

So, what is the relation between sleep and ghrelin and the counter-attack hormone, leptin?

When you don't get enough sleep, leptin level in your system will go down, which mean, you won't feel as satisfied after you eat. Lack of sleep also menyebabkan ghrelin level in your system rise, which means, your appetite is stimulate, you will feel hungry.

Therefore, with the two effects combined, you will tend to overeating, which in turn may lead to weight gain.

Yeah.. it is true.. and it does sound SIMPLE for me.

However, the explanation is rather not so simple after all. Click here if you want to read more. I've seen this one particular ad @ Hallmark channel, a dedication to the highly anticipated reality show (in my house at least), The Biggest Loser. The ad is really cool (can't find it in youtube tough!).

Here is what I found in youtube instead, which explain (in a very the simple way.. yay!) the fact that you can reduce weight by sleeping well, It is a matter of how your brain works actually, with the indication from this two famous hormone, Leptin & Ghrelin.





Well, our body does have its own biological clock. Allah does not design us, to have a goodnight sleep if He doesn't have a purpose. Therefore, for everyday routine, we need to have a good quality sleep, meaning, undistracted sleep.

That is indeed a SIMPLE way for me to get rid of some unwanted fats..

p/s: If you would like to listen to more facts and info plus camne na dapat a quality sleep, watch this.