Tanpa di rancang, tanpa di duga, tanpa menyangka..... I ended up in TGV S.Pyramid~~ watching The Taking of Pelham 1-2-3.

Sebenarnya, na tgk Ice Age 3, 3D (only in klcc & pyramid), tapi dah lambat, so ended up wiv this movie instead. (Since ini je movie yg about to start + I'm downloading the Proposal now, rugi la plak kalu tgk kt cinema)


This movie is directed by Tony Scott based from the novel by John Godey. If you are a fan of action, thriller, crime - based movies, you will know Tony Scott. He directed Deja Vu, Emma's War, Spy Game, Enemy of the State and many more including several Numb3rs ep. The casts are also gempak! We have Danzel Washington, John Travolta, John Turturro, Luiz Gazman and ramai lagi. They really made a good production team which for me, a 8/10 kinda movie.

I love the punch line they used (since byk negotiating), love the emotion captured, love the music used, most of all, love the 'sending the 10 mil' scene. I will google later on, jenis s.bike and s.sport & heavy duty car used by the Federal Reserved Bank.

Cume my questions r, which made me wanna find and read the novel itself, why la, Ryder do it? Where do he intended the money goes? Aiyoo~~ help!

p/s: maybe a 2nd dose of this movie will help.

YUP.. Saya pergi menonton the final game of Selangor in Stadium Shah Alam, pada Sabtu lepas. Selangor vs Pahang.. As everybody know, the result is, the Red Giants membelasah Pahang dengan 5-1. Tapi bukan na citer pasal kemenangan and sensasi kisah bola tanah air.. Just na share.. why I agreed to go and what is the outcome of going to the game~~

This is why I decided to go:

1. Since I don't have anything to do mlm minggu itu.. (esoknya, ari ahad.. kene ke PD for meeting)
2. Sarah (my best buddy since school tym) is coming over, and I used "Jom tgk bola" to pancing her to come over at the first place... ;P
3. I will be staying home, alone bored to death if I don't go (parents balik Payakumbuh)
4. I have to get to Shah Alam to print and xerox material for meeting on Sunday (duh~~ last minute nyer keje!! + Shah Alam ada pot murah!)
5. Smua yang na pergi.. gadis-gadis n lelaki-lelaki yg msih di sekolah rendah... tidak bertanggungjawab ler kalu I as KAKAK xpergi kan...
   

all in all.. pemergianku... atas dasar terpaksa~~~


Well, their reaction above, melambangkan the outcome of my outing that day to da game. So WORTH it! Every second. Bukan semata kerana Selangor menang besar.. tapi mmg sebab best~~ Hehehe...

This is why I said so:

1. I have a very enjoyable non cramp seating area.. Di mana, no smoking guys, no fanatics, only families and plenty of room for us to eat, makan kuaci, for the kids to run sana sini... (stadium xder la penuh.. tapi ramei la gak umat)
2. I learn to appricite that, by coming to the game, membuka ruang, mata dan peluang untuk younger generation to appreciate & learn more about the sport. Especially Mirul, aspriring football player in his school.
3. Sangat enjoy kutuk keeper S'gor... Kalaula ada anugerah, 'Player paling sengal' sure aku bagi kat mamat tue.. Giler klaka la mamat tue. Adake patut, masa S'gor is rewarded wiv 2nd penalty, he wanted to take it. And he did. And he kicked. And he missed (so funny).. and he try to kick the Phg goalie (Sarah said he did!).. and he was blocked by Phg players and he fought back... and as a result~~ He gets a nice yellow card.... Kan bagus kalu die dok diam2 jaga gol aja! Apa da.. Malu sei!
4. I was amazed, that, at the first half, both teams main cam berterabur.. (for me as a non expert to say so; duh~~ macam tak pro abes...) AND in the second half, towards na abes... baru nampak macam aku tgk game bola kat tv of international players.. tabik gak la.. Boleh rupenye.. just a bit peculiar~~ na abes baru tunjuk skill.. Suka ati korang la~~
5. I love masa game dah abis. Most of the supporter, xberganjak... menunggu the team to come and saying their thanks for the support... Yang paling penting.. mmg semangat abis la player S'gor.. keliling padang, jumpe supporter, usung piala, peluh2, kene kerumun.. Salute~~

   

6. On top of smua yang di atas, why I said that it is worth to go, is sebab.. you only pay RM10++ to get a very lovely activity during malam minggu~~
   

PEACE ya all~~ \(^_^)/

I'm craving it.. for like a month.. and yet, my works held me down. So, now that i have a nice Saturday morning and also the ingredients, wallaa! I successfully made one. YEAY!!

Meh, I share with you the recipe that I used..
(its what I found in the net & mix ngn apo je yg ado kat dpur)

Bahan-bahan:

-Bahan for the puding-
8 keping roti
500 ml susu cair
* 4 sudu besar butter
* 4 sudu besar gula
* 2 biji telur
* 1 sudu tepung kastard
* 1 sudu kecil esen vanila
* kismis secukup rasa

-Bahan for the kuah-
susu cair (dalam 300 ml pon cokop)
2 sudu besar gula
1 sudu besar tepung kastard
1 sudu kecil esen vanila

Cara-cara membuatnya:

1. Sapukan sedikit butter kat tepi loyang yang korang na guna
2. Susun cebisan roti ke dalam loyang smpai abis
3. Tuangkan susu ke dalam loyang
4. Biarkan roti terendam for 30 min
5. Gaul hingga sebati smua bahan-bahan bertanda * (start wiv butter & sugar, then eggs, then esen vanila & tpg kastard, last skali kismis )
6. Tuangkan adunan tadi on the surface of the roti dlm loyang. Ratakan
7. Bakar dalam oven, 180C for 30 min.

8. For kuah,panaskan semua bahan, dalam periuk dengan api yng sederhana until cook. Jgn terlalu lama smpai pekat. Make sure keep on stirring to avoid ketulan.

9. Serve when ready.. yummy~~

Just got back from IOI mall. Sebenarnya wanted to pick up my little sister there. But we ended up at the ticket counter, surveying available seats for the 6th installment of Harry Potter, the half-blood price. And yup, I am still wearing my office attire. Huh! bal lam bay kej.

Sampai2 kat kaunter, x ramai orang.. yess... trus asked for the 9 pm show. Luckily there are seats available. Trus beli 3 tix (me, norfa & tama). Since it is only 8 pm, so we decided to kill the time by filling up our perut.. what else is convinient to do right? Hehehehe..

We get back to the cinema just 5 minit before the show started. So happy.. and excited.. and so does the others.. smua cam fokus giler... siap shh..shh..shh.. others. kekeke.. so cute. Me plak, xcited abeh.. even rasa cam ada nature call pon, wat tak reti... xmau miss anything! Here are some of the screenshots.. Loving every scene.. Mb I'll critics abit in my next post.. but not today..


Love the Luna scene with her kaleidoscope like glasses. So Luna Lovegood! Love the quidditch scenes too. Especially when Ron thought that he had drunk the felix. So Ron~~. Ooopsss. Almost wanted to crit the movie. I'll give it a chance. I'll crit it after I watch it for the second time. With a much more comfy dress and good friends who are a fan of HP.

I have another long day tomorrow. Too exhausted, almost drained up today, xper.. esok dah Jumaat.. yeay.. (Oooopppsss.. Next Tuesday.. the day.. adoi!)

Well, apparently, masih ramai yang tidak faham konsep. It is not a literally a 'yeay! saya akan kurus' kinda concept. It is more on to reduce the intake of unnecessary food. The 'unnecessary food' here is not junk food, carb, xtra calories food, etc. It is more to, makanan yang kita makan, apabila sebenarnya, kita tidak perlu makan pada waktu itu.

Have you ever experienced a sleepless night followed by a day when no matter what you ate, you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.

Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness, explains Michael Breus, PhD, a faculty member of the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full. Source: WebMD

So, why we are tempted to eat padahal, xder la lapa pon. (perut mintak nasik). This is due to, in this particular case, GHRELIN. When this hormone is produce, it will triger all our sences, making our senses, much more alert to food. We will become too teruja with food because ghrelin 'told' the brain that 'I'm Hungry!'. So, as our body works with the instruction from the brain..duh.. we will do lah.. as instruct by our dear brainy..

LEPTIN in the other hand, works the other way around. It tells your brain, 'I'm full'. So, definately you won't want to eat right?

So, what is the relation between sleep and ghrelin and the counter-attack hormone, leptin?

When you don't get enough sleep, leptin level in your system will go down, which mean, you won't feel as satisfied after you eat. Lack of sleep also menyebabkan ghrelin level in your system rise, which means, your appetite is stimulate, you will feel hungry.

Therefore, with the two effects combined, you will tend to overeating, which in turn may lead to weight gain.

Yeah.. it is true.. and it does sound SIMPLE for me.

However, the explanation is rather not so simple after all. Click here if you want to read more. I've seen this one particular ad @ Hallmark channel, a dedication to the highly anticipated reality show (in my house at least), The Biggest Loser. The ad is really cool (can't find it in youtube tough!).

Here is what I found in youtube instead, which explain (in a very the simple way.. yay!) the fact that you can reduce weight by sleeping well, It is a matter of how your brain works actually, with the indication from this two famous hormone, Leptin & Ghrelin.





Well, our body does have its own biological clock. Allah does not design us, to have a goodnight sleep if He doesn't have a purpose. Therefore, for everyday routine, we need to have a good quality sleep, meaning, undistracted sleep.

That is indeed a SIMPLE way for me to get rid of some unwanted fats..

p/s: If you would like to listen to more facts and info plus camne na dapat a quality sleep, watch this.

siapa tak nak duit.. smua orang na duit. ye.. everything is duit nowdays. no such thing a FOC lagi dah. kalau ada pon, freebies, you have to really know things la. having said that, how we can be such a person that 'really know things'?

i'm not sure myself, but from my experience, we should have;
good NETWORKING - once you have the right people, right connection.. you can really know things..

networking can be in any form, from your immediate family, extended family members, good friends, not so good friends, opismate, opismate's friends, minah jumpe time cuci kete, some fellow jumpe time warehouse sales, bloggers, etc.. never say NO to making new friends=new networks. you might never know that that particular person might be a very good and dear person that will share 'the how and things' for freebies and even good 'lubang' for bizz..

Be good to others, and Allah will repay it in ways that you wont expected it to be.

This is so wrong.. to start a new fresh blog in agony.. (^^')

–noun, plural -nies.

1.	extreme and generally prolonged pain; intense physical or mental suffering.

2.	a display or outburst of intense mental or emotional excitement: an agony of joy.

3.	the struggle preceding natural death: mortal agony.

4.	a violent struggle.

5.	(often initial capital letter) Theology. the sufferings of Christ in the garden of Gethsemane

(source: dictionary.com)

For my condition, I'm experiencing the No.1 explanation for the time being... I am reaaaally hoping that I can experience the No.2 explanation soon. Maybe I will.. who knows. Right? Can you pray for me? TQ so much...

I've been suffering stomachache and headache for two weeks now. It wasn't painful or whatsoever.. but it make me uncomfortable.. thus making me feel annoyed and this agony feeling. Cehh.. Been to clinic, dah makan medicine all, but still, the pain is here. Should I be extra worry? (tet..tet..tet..) Nope, I am not that depressed or overly negative thinker.

I will be better.. InsyaAllah.